{"id":1988,"date":"2022-10-20T17:45:06","date_gmt":"2022-10-20T17:45:06","guid":{"rendered":"https:\/\/depresjaodkuchni.pl\/?page_id=1988"},"modified":"2022-11-15T17:32:12","modified_gmt":"2022-11-15T17:32:12","slug":"pomoc","status":"publish","type":"page","link":"https:\/\/depresjaodkuchni.pl\/index.php\/pomoc\/","title":{"rendered":"Gdzie szuka\u0107 pomocy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1988\" class=\"elementor elementor-1988\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eefd44 e-flex e-con-boxed e-con e-parent\" data-id=\"8eefd44\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeebc2c e-flex e-con-boxed e-con e-parent\" data-id=\"eeebc2c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70446c7 elementor-widget elementor-widget-image\" data-id=\"70446c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/elementor\/thumbs\/czytanie_black-01-pwvml0cyzofi9oumjl4v5lheuccqr8b0e91zvmrwn4.png\" title=\"Czytelnia\" alt=\"Ilustracja. M\u0119\u017cczyzna le\u017cy z r\u0119k\u0105 pod g\u0142ow\u0105 i u\u015bmiechni\u0119ty czyta ksi\u0105\u017ck\u0119.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd3144 e-flex e-con-boxed e-con e-parent\" data-id=\"5cd3144\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b0ba49 e-con-full e-flex e-con e-parent\" data-id=\"4b0ba49\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63530cd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"63530cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przygotowali\u015bmy dla Ciebie dodatkowe informacje o tym, gdzie szuka\u0107 pomocy. Znajdziesz tu zar\u00f3wno informacje o pomocy specjalistycznej, jak i ciekawe ksi\u0105\u017cki, podcasty i artyku\u0142y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f39b5ea e-flex e-con-boxed e-con e-parent\" data-id=\"f39b5ea\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c28f496 e-con-full e-flex e-con e-parent\" data-id=\"c28f496\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e82e4e elementor-widget elementor-widget-text-editor\" data-id=\"1e82e4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><img decoding=\"async\" class=\"alignnone wp-image-3302\" src=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png 300w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-150x150.png 150w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-768x768.png 768w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01.png 800w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/>\u00a0 Pomoc specjalistyczna<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eec31c elementor-widget elementor-widget-text-editor\" data-id=\"0eec31c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>OIK &#8211; O\u015brodki Interwencji Kryzysowej: <\/strong><\/span><\/p><p>http:\/\/www.oik.org.pl\/<\/p><p><span style=\"text-decoration: underline;\"><strong>OIK W TR\u00d3JMIE\u015aCIE<\/strong> <\/span><\/p><ul><li>OIK, Bp. Dominika 25, 81-402 Gdynia, 58 622 22 22<\/li><li>OIK, plac Ksi\u0119dza Pra\u0142ata Jana Gustkowicza 13, 80-543 Gda\u0144sk, 58 511 01 21<\/li><li>OIK, al. Niepodleg\u0142o\u015bci 876, 81-861 Sopot, 58 550 14 14<\/li><\/ul><p><span style=\"text-decoration: underline;\"><strong>Centrum Wsparcia dla Os\u00f3b w Kryzysie Psychicznym<\/strong><\/span><\/p><p>800 70 2222<\/p><p><span style=\"text-decoration: underline;\"><strong>Antydepresyjny Telefon Zaufania<\/strong><\/span><\/p><p>22 484 88 01<\/p><p><span style=\"text-decoration: underline;\"><strong>Antydepresyjny Telefon Forum Przeciw Depresji<\/strong> <\/span><\/p><p>22 594 91 00<\/p><p>(czynny w \u015brody i czwartki od 17.00 do 19.00, przy telefonie dy\u017curuje lekarz specjalista &#8211; psychiatra)<\/p><p><span style=\"text-decoration: underline;\"><strong>Telefon zaufania dla os\u00f3b doros\u0142ych<\/strong> <strong>w kryzysie emocjonalnym<\/strong> <\/span><\/p><p>116 123<\/p><p><span style=\"text-decoration: underline;\"><strong>Telefon Zaufania dla Dzieci i M\u0142odzie\u017cy<\/strong><\/span><\/p><p>116 111<\/p><p><span style=\"text-decoration: underline;\"><strong>Infolinia psychoedukacyjna Wellbee <\/strong><\/span>(Pn-Pt 8:30 &#8211; 20:30,\u00a0Weekend 10:00-14:00)<\/p><p>+48 799 394 006<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d7d24 elementor-widget elementor-widget-text-editor\" data-id=\"c6d7d24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><img decoding=\"async\" class=\"alignnone wp-image-3302\" src=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png 300w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-150x150.png 150w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-768x768.png 768w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01.png 800w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/>\u00a0 Youtube<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e79723 elementor-widget elementor-widget-text-editor\" data-id=\"6e79723\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><b>Strefa Psyche Uniwersytetu SWPS<\/b><\/span><\/p><p><a href=\"https:\/\/www.youtube.com\/c\/SWPSpl\">youtube.com\/c\/SWPSpl<\/a><\/p><p><span style=\"text-decoration: underline;\"><b>Uwa\u017caj na g\u0142ow\u0119<\/b><\/span><\/p><p><a href=\"http:\/\/www.youtube.com\/c\/UwazajnaGlowe\">youtube.com\/c\/UwazajnaGlowe<\/a><\/p><p><span style=\"text-decoration: underline;\"><b>The School of Life <\/b>(w j\u0119zyku angielskim)<\/span><\/p><p><a href=\"http:\/\/www.youtube.com\/c\/theschooloflifetv\">youtube.com\/c\/theschooloflifetv<\/a><\/p><p><span style=\"text-decoration: underline;\"><b>Therapy in a Nutshell\u00a0<\/b>(w j\u0119zyku angielskim)<\/span><\/p><p><a href=\"http:\/\/www.youtube.com\/c\/TherapyinaNutshell\">youtube.com\/c\/TherapyinaNutshell<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf62b3f e-con-full e-flex e-con e-parent\" data-id=\"cf62b3f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0801c elementor-widget elementor-widget-text-editor\" data-id=\"9e0801c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><img decoding=\"async\" class=\"alignnone wp-image-3302\" src=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png 300w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-150x150.png 150w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-768x768.png 768w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01.png 800w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/>&nbsp; Podcasty<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98472c elementor-widget elementor-widget-text-editor\" data-id=\"d98472c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Marta Nied\u017awiecka &#8222;O Zmierzchu&#8221;<\/p><p><a href=\"http:\/\/www.niedzwiecka.net\/podcasty\">niedzwiecka.net\/podcasty<\/a><\/p><p>&#8222;Nag\u0142owska na g\u0142os&#8221;<\/p><p><a href=\"https:\/\/naglowskanaglos.podigee.io\/\">naglowskanaglos.podigee.io<\/a><\/p><p>Strefa Psyche Uniwersytetu SWPS<\/p><p><a href=\"https:\/\/open.spotify.com\/show\/5cGf88vSco2hKNnHByTSll\">open.spotify.com\/show\/5cGf88vSco2hKNnHByTSll<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c69cedc elementor-widget elementor-widget-text-editor\" data-id=\"c69cedc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><img decoding=\"async\" class=\"alignnone wp-image-3302\" src=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png 300w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-150x150.png 150w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-768x768.png 768w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01.png 800w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/>\u00a0 Strony internetowe<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d989623 elementor-widget elementor-widget-text-editor\" data-id=\"d989623\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>FORUM PRZECIW DEPRESJI<\/strong><\/p><p><a href=\"http:\/\/www.forumprzeciwdepresji.pl\/\">forumprzeciwdepresji.pl<\/a><\/p><p><strong>TWARZE DEPRESJI<\/strong><\/p><p><a href=\"http:\/\/www.twarzedepresji.pl\">twarzedepresji.pl<\/a><\/p><p><strong>NOTATKI TERAPEUTYCZNE<\/strong><\/p><p><a href=\"http:\/\/www.notatkiterapeutyczne.pl\">notatkiterapeutyczne.pl<\/a><\/p><p><strong>STREFA PSYCHE UNIWERSYTETU SWPS<\/strong><\/p><p><a href=\"https:\/\/web.swps.pl\/strefa-psyche\">web.swps.pl\/strefa-psyche<\/a><\/p><p><strong>THE SCHOOL OF LIFE<\/strong> (materia\u0142y w j\u0119zyku angielskim)<\/p><p><a href=\"http:\/\/www.theschooloflife.com\">theschooloflife.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2835f45 elementor-widget elementor-widget-text-editor\" data-id=\"2835f45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><img decoding=\"async\" class=\"alignnone wp-image-3302\" src=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png\" alt=\"\" width=\"40\" height=\"40\" srcset=\"https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-300x300.png 300w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-150x150.png 150w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01-768x768.png 768w, https:\/\/depresjaodkuchni.pl\/wp-content\/uploads\/2022\/10\/gwiazdka_biala-01.png 800w\" sizes=\"(max-width: 40px) 100vw, 40px\" \/>\u00a0 Ksi\u0105\u017cki<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85eed76 elementor-widget elementor-widget-text-editor\" data-id=\"85eed76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>&#8222;Uwolnij sie od depresji. Program 10 krok\u00f3w.&#8221; <\/strong><em>Rego Simon A. Fader Sarah<\/em>,<\/p><p><strong>\u201eUmys\u0142 ponad nastrojem. Zmie\u0144 nastr\u00f3j poprzez zmian\u0119 sposobu my\u015blenia.\u201d<\/strong> <em>Dennis Greenberger, Christine Padesky<\/em><\/p><p><strong>\u201eEmocjonalne pu\u0142apki przesz\u0142o\u015bci\u201d<\/strong> <em>Gitta Jacob, Laura Seebauer, Hannie van Genderen<\/em><\/p><p class=\"p1\"><strong><span class=\"s1\">&#8222;Pokonaj depresj\u0119, stres i l\u0119k czyli terapia poznawczo-behawioralna w praktyce&#8221; <\/span><\/strong><em><span class=\"s1\">dr Stephen Briers<\/span><\/em><\/p><p><strong>&#8222;Depresja. Poradnik dla przyjaci\u00f3\u0142 i rodziny&#8221;<\/strong> <em>Huub Buijssen<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Przygotowali\u015bmy dla Ciebie dodatkowe informacje o tym, gdzie szuka\u0107 pomocy. Znajdziesz tu zar\u00f3wno informacje o pomocy specjalistycznej, jak i ciekawe ksi\u0105\u017cki, podcasty i artyku\u0142y. &nbsp; Pomoc specjalistyczna OIK &#8211; O\u015brodki Interwencji Kryzysowej: http:\/\/www.oik.org.pl\/ OIK W TR\u00d3JMIE\u015aCIE OIK, Bp. Dominika 25, 81-402 Gdynia, 58 622 22 22 OIK, plac Ksi\u0119dza Pra\u0142ata Jana Gustkowicza 13, 80-543 Gda\u0144sk, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1988","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","a021d615acb00704d22a215bb20821ff":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true}},{"id":"breadcrumbs","enabled":false}],"d0505c9bc2c3a100918983b7672c5e6d":"","hero_alignment1":"left","hero_alignment2":"center","hero_vertical_alignment":"center","69a73150cebfaece67402936f1c0455f":"","hero_structure":"narrow","bd1080d581870d75437a0aec7ce14d23":"","page_title_bg_type":"featured_image","custom_hero_background":{"attachment_id":null},"parallax":{"desktop":false,"tablet":false,"mobile":false},"a45ed0d64b9a771c158335017296bd80":"","hero_height":"250px","pageTitleFont":{"family":"Default","variation":"Default","size":{"desktop":"32px","tablet":"30px","mobile":"25px"},"line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageTitleFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageMetaFont":{"family":"Default","variation":"n6","size":{"desktop":"12px","tablet":"12px","mobile":"12px"},"line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"pageMetaFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageExcerptFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageExcerptColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"breadcrumbsFont":{"family":"Default","variation":"n6","size":"12px","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"breadcrumbsFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"initial":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageTitleOverlay":{"default":{"color":"rgba(41, 51, 60, 0.2)"}},"pageTitleBackground":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"backgroundColor":{"default":{"color":"#EDEFF2"}}},"c0700eea2d5f2a79943114245d9b0d3c":"","page_structure_type":"default","content_style":"inherit","vertical_spacing_source":"custom","content_area_spacing":"none","background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"backgroundColor":{"default":{"color":"CT_CSS_SKIP_RULE"}}},"content_background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"backgroundColor":{"default":{"color":"#ffffff"}}},"content_boxed_spacing":{"desktop":"40px","tablet":"35px","mobile":"20px"},"content_boxed_radius":{"top":"3px","bottom":"3px","left":"3px","right":"3px","linked":true},"content_boxed_shadow":{"blur":18,"spread":-6,"v_offset":12,"h_offset":0,"inset":false,"enable":true,"color":{"color":"rgba(34, 56, 101, 0.04)"}},"05c14464af83440d2458a3b59cd3c7c8":"","disable_featured_image":"no","disable_header":"no","disable_footer":"no","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gdzie szuka\u0107 pomocy - Depresja od kuchni<\/title>\n<meta name=\"description\" content=\"Zmagasz si\u0119 z depresj\u0105? 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